Free style dance helps promote improvisation and natural movement by inculcating techniques that help performers gain confidence and helps shape their moves on the floor.
It provides students self-esteem and practice so they can improvise and create performances without fail.
It promotes different in-home and international forms that help students become confident in their direction and understand there is no wrong way to dance free-style!
The breath of street performance
Rise of Hip-Hop
This dance hails from harlem, the birthplace of hip hop music and culture, and is constituted around break dancing and the more popular styles of movements seen in K-pop and modern western dances.
It helps promote improvisation and dance techniques that can be modelled around the more popular music for today’s generations.
It promotes body movement, flexibility and core strength and improves the students physical health and works as a great workout routine.
Elegance, Expression and Beauty
Rise of Contemporary
Contemporary dance is a genre of dance performance that developed during the mid-twentieth century and has since grown to become one of the dominant genres for formally trained dancers throughout the world, with particularly strong popularity in the U.S. and Europe.
It is stemmed from ballet, lyrical forms and is based on more improvising and technique to make dancers look elegant and convey stories.
Emotions via Expressions
It promotes expression, technique, core strength and power. This dance form helps students become very balanced emotionally and physically.
Wonderous music accompanied by fantastical dance
Rise of Jazz
Jazz dance is a performance dance technique and style that first emerged in the United States in the early twentieth century. Jazz dance refers to vernacular jazz or to Broadway or theatrical jazz. Both genres build on African American vernacular styles of dancing that emerged with jazz music.
Strength and grace
It is a dance form full of expression and technique and requires strength, core power and promotes flexibility.
It inculcates techniques of timing, shape and movements like kicks, body rolls, jazz walks and swings that help establish a strong choreographic sense in the performers.
Beauty, performance, elegance and sparkle of love
Rise of Ballet
Ballet is a type of performance dance that originated during the Italian Renaissance in the fifteenth century and later developed into a concert dance form in France and Russia. It has since become a widespread and highly technical form of dance.
Ballet isn’t just cardio. Regular practice of ballet can give you just as much strength as training with weights. This gradual increase of strength will make your movements more fluid, but you’ll also find that you’re more fit to carry and perform tasks better in your everyday life.
A great portion of the ballet barre is devoted to stretching after every sequence, so it seems natural one’s flexibility would improve greatly.
Fun, Fast and Fantastical
Bollywood dance is a form used in the Indian films. It is a mixture of numerous styles. These styles include belly-dancing, kathak, Indian folk, Western popular, hip-hop and modern jazz.
To dance, you need to stay on the beat. In Bollywood dance, it is essential that dancers feel the beat in every part of their body. Whether you’re moving your hands, tapping your feet or following that beat in any other way, Bollywood dance is the type of dance that will challenge your coordination and improve your body’s natural rhythm.
It is a high-intensity dance and a perfect form of dance fitness on a road to physical health. Swift and upbeat movements can help you start sweating and say goodbye to those extra pounds.
Express through power and beauty
Rise of Belly Dance
Belly dance, also referred to as Arabic dance is an expressionist type of dance that originated in Egypt and that emphasizes complex movements of the torso. It is frequently utilized in Indian bollywood dances as well as performances.
Health Benefits for Women
Because a woman is on her feet, moving during the dance, it is considered a weight-bearing exercise. Weight-bearing exercise can prevent osteoporosis and strengthen bones.
Soothing belly dance movements such as rolling the hips, figure of eights and undulations can help to alleviate congestion in the pelvic area. Circulation to the pelvic area improves and at the same time, the feeling of relaxation alleviates stress.
Discipline and beauty through south american art forms
Rise of Latin Styles
The traditional program of Latin Ballroom Dances, includes the many dances of the Latin American part of the world. These are Samba, Rumba, Cha-Cha-Cha, Paso Doble, Flamenco, Tango and Jive.
There are various health benefits of dancing in Latin Styles: including weight loss, improved mood, better sleep and increased energy levels. It is a great way to be healthy, socialise and have fun.
Uniting the world
It helps provide an international taste to a students profile of dancing styles and is popular among many western performers and is common in dance competitions and shows.
Age Doesn't Matter
Nobody cares if you can't dance well. Just get up and dance.