Popular Across The Globe
Zumba is a workout featuring movements inspired by various styles of Latin American dance, performed to music. It’s become a popular and trendy workout across the globe.
High-Intensity Calories Burn
The fluctuation from controlled movements to rapid, high-intensity cardiovascular exercise keeps your metabolism in high gear for an hour at a time. This hour of Zumba can equal anywhere from 300-600 calories burned, depending on your age, sex, and workout intensity. If you’re looking for a high-efficiency fat-burning approach, this workout style is ideal!
Combined Various Dance Forms
The movements involved in zumba aren’t what most workouts include, and by combining movements of samba, salsa, merengue, and mambo, practitioners will be working out unique muscle groups and accustoming their joints to more unusual movements and stretches. This reduction in tension and improved range of motion boosts posture and flexibility in regular students.